Martial Art forms of India

State

Martial Art Forms

Details

Kerala

Kalaripayattu

One of the oldest martial art forms, known for its dynamic techniques including strikes, kicks, grappling, and weaponry training.

Punjab

Gatka

A traditional Sikh martial art involving the use of wooden sticks, swords, and other weapons, often practiced in conjunction with music.

Manipur

Thang-Ta

A traditional Manipuri martial art combining armed combat (Thang) and unarmed combat (Ta), emphasizing flexibility and agility.

Tamil Nadu

Silambam, Adithada

Silambam is a weapon-based martial art using bamboo staffs. Adithada is a form of traditional South Indian martial arts focusing on strikes and grappling.

Jammu and Kashmir

Sqay

Sqay is a traditional Kashmiri martial art that involves a combination of armed and unarmed techniques, known for its fluid movements.

Uttar Pradesh

Lathi, Pehlwani

Lathi is a stick-fighting martial art practiced in Northern India. Pehlwani is a form of traditional Indian wrestling, popular in North India.

Maharashtra

Mardani Khel, Mallakhamb

Mardani Khel is a traditional wrestling style from Maharashtra known for its use of unique wrestling techniques. Mallakhamb is a gymnastic sport involving a vertical wooden pole or rope.

Haryana

Kushti

Kushti is a traditional form of Indian wrestling, popular in Haryana and other parts of North India, known for its rigorous training methods and adherence to discipline.

Himachal Pradesh

Thoda

Thoda is a traditional martial art form practiced by the Thakur community in Himachal Pradesh, primarily focusing on self-defense techniques.

 

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